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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Mindfulness Meditation' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Mindfulness Meditation Guide is Michael Russell. Recent articles submitted to your independent guide to Mindfulness Meditation 1. Meditation And Mindfulness - By: Christopher Yee 1971812 When we're under stress it's very easy to react with rigid and habitual patterns. This can make it difficult to access our innate ability to respond with skill, and to recognise the choices available to us at any given moment. Worldwide, there is a large and growing evidence base demonstrating the ... Featured ArticleTry This Mindfulness Meditation Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Basic Mindfulness ExercisesA basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, following the brea ...
Read full story 2. Finding Peace: A Taste Of Mindfulness - By: Deva Ratnakara When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s necessary to go to a doctor or take any medication. We fail to recognize our own need for care and support. The same is true of someone su... 3. Relaxation Techniques - By: Michael Russell Stress is a common trigger for migraines. One method for relieving stress is relaxation. Easier said than done, right? When it comes to migraines, simply relaxing in a recliner isn’t enough. You need to think extreme relaxation. There are three major types of relaxation techniques: ... 4. Meditation For Stress Relief - By: Michael Russell In this modern society, stress has become a daily component of our lives. You may experience stress from the time you wake up in the morning and until you retire for the night. Sometimes, stress may even accompany you to your bed, rendering you sleepless and agitated all throughout the n... 5. The Buddhist Way Of Meditation - By: Michael Russell The ultimate aim of a Buddhist is to attain nirvana. The nirvana is a state where one is liberated from all bindings and does not have to go through the cycle of birth and death. Meditation is a set of techniques through which a Buddhist can realize the state of nirvana. But before that,... 6. Meditation In Buddhism - By: Michael Russell The ultimate aim of a Buddhist is to attain nirvana. The nirvana is a state where one is liberated from all bindings and does not have to go through the cycle of birth and death. Meditation is a set of techniques through which a Buddhist can re... 7. Mindfulness And Poetry: Delicious Word Awareness - By: Maya Talisman Frost Everyone's a poet. Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them. Words create pictures, and just as a painter uses a combination of colors and strokes to express ... 8. Work? I Thought I Was Playing! - By: Donna Karaba Work? I Thought I was Playing! How to Bring Your Passion to Work in 5 Key Steps By Donna Karaba The practice of bringing ones soul into the workplace is not typically encouraged in our American corporate culture. Your soul, or higher self, must be heard in... 9. Yoga And Meditation - By: Michael Russell Yoga is meant to be a means to enlightenment. This belief has caused yoga to be a key element in Buddhism, Hinduism, and Jainism which are primarily Indian religions. The different postures are developed in an effort to unite the body as one. There are four main yoga types: the Ka... Please feel free to submit your quality, informative article for our readers. |
| Mindfulness & Meditation (dvd) Techniques based on mind-body healing are used to reach a focused, relaxed, and observant mind set as well as the meditation skills parents need to deal with the emotions of parenthood. Artist: VARIOUS. Run Time: 52... |
| Mindfulness Meditation: Cultivating The Wisdom Of Your Body And Mind (cassette/spoken Word) Author: Kabat-Zinn, Jon. Published On: 1995/10/01. Language: ENGLISH... |
| A Gradual Awakening (paperback) A poet and teacher of meditation provides insight into the concepts, aims, and techniques of vipassana, the mindfulness or insight method of Buddhist meditation. Author: Levine, Stephen. Number of Pages: 173. Published On: 1989/01/01. Language: ENGLISH... |
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