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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Trans Fats Nutrients' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Trans Fats Nutrients Guide is Michael Russell. Recent articles submitted to your independent guide to Trans Fats Nutrients 1. Understanding Nutrition Facts And Food Labels - By: Sonia Lawrence Understanding Nutrition Facts and Food Labels Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, phytonutrients, balanced in fats, carbs and proteins. There is only... Featured ArticleUnderstanding Nutrition Facts And Food Labels Understanding Nutrition Facts and Food Labels Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, phytonutrients, balanced in fats, carbs and proteins. There is only one way to incorporate healthy foods into our diet and that is to make the decision to do it! Practical information about the nutrition and safety of the foods we consume is absolutely vital in makin ...
Read full story 2. Navigating Food Labels - By: (see Article) Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving does NOT mean that's how much YOU eat. In fact, almost everyone ... 3. Fattening Foods: Not So Fattening After All? - By: (see Article) Have you seen those fat free foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? Theres a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other ... 4. The 9 Most Common Mistakes To Avoid When Reading A Food Label - By: (see Article) Nutrients Fat, Sugar, Sodium and Carbohydrate The sections on a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes ... 5. The Science Of Obesity: Fats & Cholesterol - By: (see Article) For years we heard that a low-fat, low-cholesterol diet wouldkeep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat andhigh-cholesterol foods from our diets. Well, unfortunately, wewere doing it all wrong. Instead of eliminating fat completely,we... 6. Know Thy Food Label - By: (see Article) Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate health... 7. You Need To Know What Is In Your Food - By: (see Article) Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, and phytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy ... 8. You Are What You Eat – Nutrition Basics For The Clueless - By: Michael Russell Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a v... 9. Using The Right Oils In Your Cooking - By: Stephanie Foster Youve heard all over the place that too much oil in your cooking is really unhealthy. However, using the right oils sparingly adds a wonderful flavor to all your recipes. The right oils in moderation are healthy for you. Lets review some of the oils commonly available so that you can make... 10. Weight Loss - Understanding Food Labels - By: (see Article) Whether you're concerned about cancer, cardiovascular disease,diabetes, or simply losing weight, you want to eat a healthydiet and focus on foods that are high in vitamins, minerals, andphytonutrients, and balanced in fats, carbs, proteins. There is only one way to incorporate healthy food... 11. Decoding Food Labels To Lose Weight! - By: (see Article) Whether you're concerned about cancer, cardiovasculardisease, diabetes, or simply losing weight, you want toeat a healthy diet and focus on foods that are high invitamins, minerals, and phytonutrients, and balanced infats, carbs, proteins. There is only one way to incorporate h... 12. Weight Loss - Do You Know What You're Eating - By: Michael Russell Imagine we live in an era where nearly everything you could purchase at the grocery store has full nutritional labels, in order for us to be educated on exactly what it is we're ingesting. How many of us read those labels? Furthermore of the few that actually do read the labels how many ... 13. Understanding Nutrition Facts And Food Labels - By: Sonia Lawrence Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, phytonutrients, balanced in fats, carbs and proteins. There is only one way to incorporate healthy foods into ou... 14. Cholesterol Diet Treatment - By: Michael Russell Many studies indicate that high cholesterol can lead to heart disease, a stroke, or a heart attack. But you should not be overly concerned if you have high cholesterol because there are effective treatments for this condition. These treatments can lower your chances of getting heart disease, a strok... 15. How To Choose The Proper Cooking Oil - By: Janice Duplantis Understanding Fats... While cooking oils are pure fat, they are not created equal. All cooking oils are a combination of saturated, polyunsaturated and monounsaturated fats. It is the concentration of hydrogen that determines how they are categorized. Without getting too techn... 16. How To Lower Your Cholesterol - By: Michael Russell So the doctor says you need to lower your cholesterol. If it is creeping up, but not yet ready for cholesterol lowering medication there are some life style changes you can make to start decreasing the LDL reading and increase the HDL. Even if you are ready for the medication, it doesn’t relieve y... 17. What Exactly Does It Mean When Foods Are "hydrogenated," And What Risks Can It Pose? - By: (see Article) Hydrogenation is a chemical reaction -- widely used in the processing of cooking oils and fats -- that turns unsaturated fatty acids into saturated ones. Technically speaking, during this process unsaturated bonds between carbon atoms are reduced by attaching a hydrogen atom to each carbon. Simply s... Please feel free to submit your quality, informative article for our readers. |
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