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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Nicotine Anonymous Smoking Cessation' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Nicotine Anonymous Smoking Cessation Guide is Michael Russell. Recent articles submitted to your independent guide to Nicotine Anonymous Smoking Cessation 1. Smoking And Surgery Don’t Mix – How To Quit For Your Health - By: Michael Russell Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your ... Featured Article5 Big Reasons To Get Smoking Cessation And Weight Loss Help Are you putting off smoking cessation? You may think that if you smoke, the only disease that you are at risk of getting is lung cancer (isn't that bad enough?). Guess again.Did you know that cigarette smoking is one of the leading causes of heart disease? The chemicals in cigarettes, cigarette smoke and other inhaled tobacco products cause:* Decreased oxygen to the heart.* Increased blood pressure and heart rate.* Increase in blood clotting.* Damage to ...
Read full story 2. Stop Smoking - Can Chemical Aids Help? - By: Tim Whiston There are literally thousands - or even millions - of smoking cessation products on the market today. Ranging from prescription medicines to herbal remedies, nicotine gum or patches, and even fake cigarettes, these quit smoking aids are all out there to help us. Deciding which one of these is best... 3. What A Nicotine Vaccine Can Mean For Smokers - By: Michael Russell Many smokers who would like to quit often find themselves on a seemingly endless cycle of cessation and then relapse. The repeated failure to quit smoking can make some smokers feel frustrated and hopeless. Fortunately, a new weapon in the battle against nicotine addiction is currently being devel... 4. Stop Flapping Your Wings And Quit Cold Turkey - By: Michael Russell Many smokers may think that quitting cold turkey is a more painful process than a gradual withdrawal from nicotine. However, some quitters maintain that quitting cold turkey—an immediate and complete withdrawal from nicotine without the aid of nicotine supplements—is a better way to go because nicot... 5. Effect Of Gender On Smoking Relapse - By: Michael Russell The fallback into smoking a quit attempt is simply referred to as smoking relapse. Most relapses occur within days or weeks after the initial cessation attempt. The appearance of relapse signifies that point prevalence quitting percentages are not the only outcome to be considered when determining t... 6. Best Natural Ways To Stop Smoking - By: Michael Russell There’s an endless line of products out there to help someone stop smoking. Drugs and chemical products line the drug store shelves, which is a testament to the popularity of quick and easy supplements. These products may be compelling, but what smokers sometimes miss out are natural ways of quitt... 7. Lung Cancer – Prevention Is Better Than Cure - By: Michael Russell Encouraging behavior change is an important first step to ultimately decreasing the high number of lung cancer deaths every year. However, this is only part of the solution. Scientists are researching methods to prevent the growth of lung cancer through synthetic and natural materials. Additional... 8. Stop Smoking Programs - By: Michael Russell Stop Smoking Programs Nicotine addiction is a reality for tens of thousands of people in our country and in the world. Stop smoking programs are abundant and are there to assist the smoker to quit successfully in a reasonable amount of time, and offer support and advice when it gets tough... 9. Stop Smoking - Sure Fire Ways - By: Michael Russell It is not easy to give up smoking, especially in the case of chain smokers who can smoke out packs of cigarettes a day, but one has to make a start somewhere to obtain results. Instead of just relying on willpower, a holistic approach plays a vital role in reaping rich dividends. Stoppin... 10. Stopping Smoking: Why Should I Bother? - By: Michael Russell Stopping smoking, or 'kicking the habit', is considered difficult because of the psychologically and physically dependent nature of nicotine; a constituent of the tobacco plant. The most success usually comes from a combination of a support group and a pharmacological aid. Support groups exist in ... 11. Stop Smoking Programs - By: Michael Russell There are many stop smoking programs, but for millions of smokers, for reasons that they find mysterious, none of these work. But I'm going to tell you that none of this is really a mystery. Smoking cessation programs aren't the answer. I know as a former smoker who has not had a cigarette in at lea... 12. Withdrawals With Grace – Six Tips To Staying On The “quit Smoking” Game Plan - By: Michael Russell Making the decision to quit smoking, although a huge step; is only the first step in a long journey. Once you have decided to quit, how do you stay on the straight and narrow? Read on to learn six tips for quitting successfully. Make a list of reasons to quit. Make a list of re... 13. Stop Smoking: Why You Should Quit - By: Michael Russell Smoking can become very addictive. It only takes six seconds for the nicotine to go to your lungs, past the protective shield called the blood brain barrier, straight to the brain. In small doses, nicotine can stimulate the brain. In large doses, it acts as a depressant, inhibiting... 14. When At First You Don’t Succeed – Quit Smoking Again - By: Michael Russell So you've decided to quit smoking—again. As Mark Twain famously said, "Quitting smoking is easy. I've done it hundreds of times." As Twain's quote illustrates, people have been trying to quit smoking for decades, even before the terrifying health reports that started being widely broadcast in the ... 15. Stop Smoking With Nicotine Patches - By: Michael Russell It is very difficult to stop smoking. However, each time a person fails to stop smoking that person will become stronger. A person will usually have to make several attempts to stop smoking before finally succeeding. The reason it is so hard to stop smoking is because of the nicotine found in tobacc... 16. Smoking Cessation In Adolescent Smokers - By: Michael Russell Much has been studied to further understand smoking initiation in adolescents and smoking cessation in adults, including the social cognitive theory of self-efficacy and outcome expectations. Nevertheless, their role as predictors of quitting smoking requires further study. It is important to develo... 17. Why Women Have A Harder Time Kicking The Smoking Habit - By: Michael Russell Many of those who smoke have the desire to quit smoking and break the habit that they have formed. However, it has been found that women have a harder time kicking the smoking habit than men do. While it has been found that smoking causes more health problems in women than in men, it has also been... 18. Addictions - Tobacco - By: Michael Russell While there is no such thing as a good addiction, probably one of the worst addictions is the one that people have to tobacco. Tobacco is a slightly different kind of addiction in comparison to addictions like gambling and sex, which are addictions that arise almost fro... 19. Stop Smoking And Put That Cigarette Away Forever - By: Michael Russell Smoking is an addiction similar to heroine or cocaine addiction. Despite the fact that our society has become more health conscious in the last few years, millions of people continue to smoke on a regular basis. A person is considered a regular smoker if he smokes at least 1 cigarette a day. Many... 20. Quit Smoking - 3 Products To Assist You - By: Michael Russell Since the Surgeon General has determined that smoking is indeed actually bad for you, many people have tried and failed to quit. Gone are the days of seeing a cool actor smoking in a movie and everyone thinking, I wish I were he. In today's society smokers are almost viewed as criminals as smoking... 21. Stop Smoking – 3 Herbs To Help You Fight The Urge - By: Michael Russell It’s unhealthy, it stinks and it costs a lot over time. It can even lead you to your deathbed if you don’t stop that nasty habit right now. But despite these horrifying facts, why do many people find it hard to stop smoking? Each cigarette that you light up and smoke contains nicotine... Please feel free to submit your quality, informative article for our readers. |
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