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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Weight Loss' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Weight Loss Guide is Michael Russell. Recent articles submitted to your independent guide to Weight Loss 1. Counting Calories For Best Weight Loss - By: Michael Russell Everywhere, everyday there are thousands of ads that can be seen, claiming that anyone can lose x amount of extra pounds in only a week or month. When you see all of the before and after pictures and read the testimonies of these ordinary people who lost all of this weight, you are tempted to ... Featured ArticleWalk Your Way To Weight Loss Have you been trying to shed those pounds and just fail every time? It's hard being overweight, when all those clothes that you love to wear have been hanging in your closet for years waiting for the day they can be worn. Walking might just be the answer to losing those unwanted pounds. The surgeon general suggests a 30 minute walk a day but if you could increase your walking time to an hour a day and then progress to 2 hours a day, you are certainly on your way to losing weigh ...
Read full story 2. Dieting Basics For Beginners - By: Michael Russell You have decided to lose some weight. You have done research on exercise and nutrition and you are ready to begin a diet program. Now you may be wondering where to begin. Here is a simple plan to help you get started. Setting realistic goals - This is very important because w... 3. Weight Loss Basics - By: Michael Russell Many people struggle with body image and weight issues at some point in their life. Due to the high number of advertising avenues, fad diets, and miracle pills, it is no wonder that most people don’t know when or how to approach weight loss. With all of this confusion I think it is time to bring it ... 4. Counting Calories For Best Weight Loss - By: Michael Russell You see ads everyday in the papers, the Internet and especially on TV claiming that you can lose x amounts of pounds in just a week. With all the money spent on advertising, and those before and after pictures, you get tempted to pick up the telephone and call to order their “magic” product. But the... 5. Weight Loss Basics -you Can Do It - By: Michael Russell Summer is upon us and a lot of you are getting depressed because with summer, comes hot weather and less clothing. The days are gone where you can hide in comfy sweaters and ignore the fact that you have gained weight. If you have not already done so, it is time to think about some serious weight lo... 6. Weight Loss - A Healthy Solution - By: Michael Russell With all the products on the market that promise to make you "lose weight fast", it's no wonder we have abandoned good, healthy eating and regular exercise. We seem to have forgotten about health and have turned all the focus on looking good, turning to unhealthy habits that don't even give us the r... 7. Burn Excess Calories And Gain Control Of Your Weight - By: Michael Russell A healthy weight is where you are not too thin and not too fat for your height. Healthcare professionals use a particular method to work out a person's healthy weight for his/her height. This method is known as body mass index (BMI). BMI = your weight in kilograms divided by ... 8. Weight Loss - Necessary Or Cosmetic? - By: Michael Russell Almost daily we hear people saying I must go on a diet or I need to lose a few pounds. These people are usually addicts of the slimmers’ market or are overweight and are just talking about weight loss as a means of consoling themselves, knowing that they probably will not make the effort that is nec... 9. Weight Loss – 5 Quick Tips To A Healthier You - By: Michael Russell Along with being healthy, we all want to look as fit as possible. Sometimes this is can be a challenge. With so many different diet plans and foods available, it can be difficult to figure out what works and what doesn’t. Well, there are still some old-fashioned ways to lose weight that have been tr... 10. Weight Loss-the South Beach Diet - By: Michael Russell One of the latest diet crazes is the South Beach Diet. Dr. Agatston, a leading cardiologist, created the South Beach Diet. His aim was to improve his patients' heart health, but he discovered that as a "side affect" his patients were losing a lot of weight. He claims that it isn't ... 11. Tips For Drinking While Minimizing Damage - By: Michael Russell Even though you know that drinking large amounts of alcohol is one of the worst things you can do when your goal is weight loss, you still decided that you want to drink, then here are some tips to minimize the damage it'll have on your body. 1. Count the calories in Alcohol. ... 12. Worst Foods For Weight Loss - By: Michael Russell So you decided that you want to lose weight, you already know that you need to cut down on your calories by doing exercise or lowering the amount of food you eat, but what you should know is that it's your diet that's going to decide if you're going to lose weight. There are certain types of f... 13. Weightloss-hoodia Gordonii - By: Michael Russell Many Americans are always looking for something to help them lose weight. There is a diet pill craze going on right now. There are hundreds of different brands of diet pills that claim to help you lose the unwanted pounds, but there is one plant that is making headline news. If you... 14. Weight Loss - Gastric Bypass - By: Michael Russell Severe or morbid obesity is a chronic condition that is tough to treat. When exercise and diet alone are not working, then this is when gastrointestinal surgery becomes an option for people who are morbidly obese. People who cannot lose weight traditionally and who suffer weight related ... 15. Top Carb Rich Foods For Weight Loss - By: Michael Russell So you want to effectively lose weight, besides cutting calories and exercising, you need to clean up your diet. Here are the best carbohydrate rich foods you can eat to shed to pounds away. Oatmeal: oatmeal is a starchy carbohydrate source that has a great balance of protein, carbs and ... 16. Weight Loss In Stages - By: Michael Russell Weight Loss in Stages I think it’s a safe assumption to say that for most people, weight loss is quite the task. The fact of the matter is most people by time they’ve hit the age of thirty have either been on a diet themselves or have known someone who has. The biggest problem dieter... 17. Weight Loss – Confused Over What To Eat? - By: Michael Russell It seems like we have fallen into the Black Hole with all of these different high protein, lower carbohydrate weight loss plans. We’ve seen the Atkins Diet, the South Beach Diet, and the Hamptons Diet just to name a few. Each one of these weight loss plans all promote eating foods that are high in p... 18. Weight Loss – 15 Quick Tips - By: Michael Russell Most all of us would like to lose weight and become healthier. The good news is that you can! Here are 15 great weight loss tips that will help you get started doing just that. 1. Set a Goal Have a written goal of how many pounds you desire to lose. By writing out your ... 19. Weight Loss – 10 Tips To Fewer Calories - By: Michael Russell Most all of us look for ways to lose a few extra pounds. The key to weight loss is to keep it simple. Here are 10 tips to help you lose those unwanted pounds. 1. Instead of using butter, try fruit purees. The next time you have mashed potatoes, leave off the butter.&nbs... 20. Weight Loss - Are You Losing Fat Or Water? - By: Michael Russell "I'm Joe and I lost 10 pounds in my first week using the miracle diet!" or, "I'm Carol and I can hardly believe my eyes. I lost 14 pounds in 10 days!" But then we also hear things like, "I have put on 5 pounds in one day! What the heck did I eat?" These are only a few of the many things ... 21. Weight Loss Through Walking - By: Michael Russell No one really likes the thought of exercising to lose weight. Just the thought of seeing someone pumping iron, doing aerobics, while sweating profusely is enough to make anyone turn away. It doesn't have to be that way though. One of the greatest and simplest forms of weight loss i... 22. Weight Loss - Do You Know How Much You're Eating? - By: Michael Russell When is the last time any of us thought about portion size? The topic of portion size is usually only discussed when we feel we aren't given enough while dining out. But this basic element of a healthy eating plan is often overlooked. Some would say this aspect of our society alone... 23. Weight Loss Without Dieting - By: Michael Russell Could this be possible? Yes it is but that is solely dependant on what you consider a "diet". When most of us hear the word diet we begin to think of rice cakes, lettuce and an overall deprivation of the foods we like. If this is your definition of diet, you'll be happy to know that you ... 24. Weight Loss While Zoning - By: Michael Russell Whether it's at work or on your television you have more then likely heard about "zoning!" The funny thing is that although most of us have become familiar with the term we for the most part have no clue what it means. The "zone" is a weight loss diet that has been around now for nearly a deca... 25. Weight Loss Through Exercise - By: Michael Russell Is there any more of a dirty word then "Exercise" in our society today? If you want to make a room part faster then the red sea all you have to do is make mention of the evil E word. Although it is true that you can lose a decent amount of weight without ever having to exercise, you won'... Please feel free to submit your quality, informative article for our readers. |
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