World Cuisines Guide

As I have written in my diet book and several articles, one way to reduce consumption of saturated fats, and gain other benefits of plant foods, is to replace part of four legged meats with such soy foods as tempeh and tofu. These, like ground beef, can be measured into small portions, wrapped in plastic film, and frozen. For use, let thaw over night in the refrigerator, or let stand one to two hours at room temperature, not long enough for spoilage. Be cautious if using a microwaver for thawin