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Recent articles submitted to your independent guide to Dairy Free Special Diets

1. Weight-loss Tip: Add Extra Calcium To A Low-fat Diet - By: Michael Lewis
You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/weight_loss_tip.html Title ----- Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet ------------------...

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The 3-a-day Dairy Diet - Another Diet Fad Flop

Let's take a food already synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that it's the key to weight loss. Brilliant marketing scheme! Just one minor flaw, they forgot to take into account common sense.If you confront the people who have gleefully taken on the new "3-A-Day of Dairy - Burn More Fat, Lose Weight" plan, you will find that most haven't seen an ounce of weight loss, and some have even gained a few poun

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2. Event Catering; The Most Primitive Form Of Comfort - By:
Article:Nancy did not consider herself to be fussy. She was just tryingto eat a healthy diet which included herbal teas. The troublewas; when she attended seminars and workshops, a frequent partof her job, she was always offered coffee in the breaks andrarely, if ever, her chosen bever...

3. Preventing Hypertension – Making Food Your Ally - By: Michael Russell
So, you are having problems getting your blood pressure under control? A lot of Americans do. In fact, about ¼ of the American population are besieged with hypertension. Hypertension is commonly defined as having blood pressure equal to or higher than 160 over 95. If you are sufferin...

4. Gluten Allergies, Celiac Disease And Dairy - By: Michael Russell
Gluten is found in the protein of cereal grains. It can be found in a wide variety of foods, and some people have allergies to it. Allergies to gluten are found in women more than men, and tend to affect those of European descent. Gluten allergies can cause eczema, skin rashes, itchin...

5. Treating High Blood Pressure With Vegetarianism - By: Michael Russell
High blood pressure is a problem that millions of people experience today. While there is a plethora of medical advice, especially involving the diet, there are advocates and critics of every argument. It is widely argued that a vegetarian diet can reduce the risk of high blood pressure, because m...

6. Prostate Cancer Research Studies Vote 'soy Yes, Dairy No' - By: Alisa Fleming
Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption. A cohort study just published in mid 2005 by the American Journal of Nutrition showed that men with the highest dietary intake of...

7. The Calcium And Weight Loss Link Uncensored - By: Jenny Mathers
Question:What has calcium and weight loss got to do with tiny glandsfound inside your thyroid ?Give Up ? Well, apparently some think it has a lot to do with it.Quite recently you might have heard in the media about researchthat high calcium intakes promote fat bur...

8. Food - Dairy - By: Michael Russell
Dairy products. If you walk into any supermarket, you'll probably find that the entire rear of the store is filled with them. Yes, there are a wide variety of dairy products available to the consumer. We're going to just touch on a few of the more common ones here. If you're lactose intolerant, you ...

9. Drink Your Milk And Lose Weight! - By: Cheryl Winter, M.s., R.d., R.n.
by Cheryl Winter, M.S., R.D., R.N. We all know how important getting adequate calcium is for building strong bones and teeth, and for preventing osteoporosis, a condition of gradually weakening brittle bones. But did you know that recent research has discovered that adding cal...

10. Snoring Food - Is Your Diet Feeding Your Snoring? - By: Michael Russell
Finding a solution to snoring can be sometimes be a matter of trial and error. What works for one person does not always work for another. There are some highly visible factors, such as obesity and smoking, which we know contribute to the problem of snoring. But there are also some...

11. Research Findings Reveal Interesting Aspects Of Gout - By: Groshan Fabiola
Gout is a type of rheumatoid arthritis that causes pain, swelling and inflammation of the joints. Statistics indicate that there are more than 3.5 million people in the United States confronted with gout, most of them developing the disease after the age of 50. Although gout can be devel...

12. Cholesterol: A Guide To High And Low Foods! - By: (see Article)
The excess accumulation of cholesterol can lead to a stroke orheart attack. This happens because the build-up of excesscholesterol begins to clog the blood vessels leading toarteriosclerosis. It is believed that the overall incidence ofstrokes and heart attacks could be reduced by as much as...

13. Eating Correctly Using The Food Groups - By: (see Article)
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size. There are six food groups that you should a...

14. Free List Of Fat Burning Foods - By: (see Article)
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body bu...

15. What Foods Should I Avoid While Breastfeeding? - By: (see Article)
Women in our culture are sometimes advised to avoid spicy or "gassy" foods when nursing. Or they are told that chocolate, citrus, carbonated beverages or dairy causes problems in all nursing babies. As a breastfeeding educator, I often see women warning other Moms that they need to not...

16. If It's Not Food, Don't Eat It! - By: (see Article)
Food Factoid: An estimated 90% of food budget dollars are spent on processed, packaged fake food. When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily--among ot...

17. Nutrition Do's And Don'ts - By: Michael Russell
Questions like "What do you recommend? What should people eat?" or What exactly it is the proper diet? can not be answered only with "eat less fat" or exercise more and base your diet on low fat food like. This "dos and don'ts" will direct you towards a plant-based diet. Although nutrition is ...

18. Build Health: Cut Through The Calcium Hype - By: William R. Quesnell
The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is: A single variable can be divided out from all other variables, tested for its result, and it will prevent or...

19. Calcium For Weight Loss - By: Michael Lewis
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ Calcium for...

20. Eating Low On The Food Chain: Vegetarianism - By: (see Article)
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and a...

21. Make Food Your Friend - By: (see Article)
The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health. Good nutritioncan bebroken into four categories: water, carbohydrates, protein and fat. WATER; water is an essential nutrie...

22. Great Food With Highest Calcium Content - By: Low Jeremy
There are several kinds of foods that are believed to be ideal source of calcium. However, some are rich in fats that seem unhelpful and can cause negative effects for those people who want to diminish the amount of fats in their body. The most common dairy product that provides a good s...

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