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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'International Low Fat' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your International Low Fat Guide is Michael Russell. Recent articles submitted to your independent guide to International Low Fat 1. Making Fish And Seafood Part Of A Healthy Diet - By: (see Article) Maximizing protein content while minimizing fat and calories isa goal of many people who are trying to lose weight, gainfitness or just enjoy a healthier diet. There are few foods thatcombine low fat, low calories and high protein the way fish andseafood do.In addition, the protective oi... Featured ArticleLow Carb Cooking Versus Low Fat Cooking If you want to get in shape, exercise is a great way, perhaps the best to start. However, if you really want to improve your body, then losing fat will often be an integral part of your plans. While there are literally hundreds of diets and eating plans out there that claim to help you lose weight, two of the most popular diets have for a long time revolve around eating less carbohydrates and eating less fat.The problem with these diets however, is that if you really adhe ...
Read full story 2. Must Have List Of Foods That Lower Cholesterol - By: (see Article) Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.b... 3. What Is A Calorie Anyway - By: Michael Russell The term calorie refers to a non-SI unit of energy, where SI is The International System of Units (abbreviated SI from the French phrase, Systme International d'Units). There are two common but different meanings: one is used in food and nutrition, the other was formerly widely used in chemist... 4. Buying Healthy Foods At The Grocery Store - By: (see Article) The local grocery store is a great place to find healthy,nutritious foods. Unfortunately, it is also a place to find lesshealthy foods and many junk foods. Learning how to follow ahealthy lifestyle means learning how to shop for the healthiestfoods, and learning how to avoid temptation.L... 5. Dropping The Carbs - The Pros And Cons Of Ketogenic Dieting Part Two - By: Andrew Langhorn Dropping The Carbs - Part Two The pros and cons of ketogenic dieting. OKAY, SO ARE THERE ANY GOOD CARBOHYDRATES?? The good news for carbohydrates is that they can claim the HEALTHIEST of foodstuffs amongst their number. Here is where a simple view of the Atkins diet and other st... 6. Tips To Help You Use Less Fat In Your Everyday Cooking! - By: Susan Carey Just as you dont have to give up sweetness in your foods, you dont have to give up fats altogether. It is important, however, that you limit your intake. Cutting back begins in the kitchen, and continues at the table. Remember that eating too much fat may have a direct effect ... 7. All About Vitamin A - By: Michael Russell Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the lett... 8. Weight-loss Tip: Add Extra Calcium To A Low-fat Diet - By: Michael Lewis You may reprint or publish this article free of charge as long as the bylines are included. Original URL ------------ http://www.ageforce.com/weight_loss_tip.html Title ----- Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet ------------------... 9. Low Carb And Lowfat Diets...a Scam?! - By: Dr. Tara Barker If anyone knows anything about fitness, its that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the oppositethat a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although v... 10. How To Lower Your Cholesterol - By: Michael Russell So the doctor says you need to lower your cholesterol. If it is creeping up, but not yet ready for cholesterol lowering medication there are some life style changes you can make to start decreasing the LDL reading and increase the HDL. Even if you are ready for the medication, it doesn’t relieve y... 11. Low Carb And Low Fat Diets - A Scam?! - By: Dr. Tara Barker Low Carb and Low Fat Diets - A Scam?! If anyone knows anything about fitness, its that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the oppositethat a low fat diet, sometimes even a vegetarian d... 12. Industrial Food And Our Health - By: (see Article) Human being has genetically not changed that much during last 5-7 million years. However, there has been lot of major changes in our nutrition. Human being started cultivating the land around 6000 years ago. Seafood, poeltry, vegetables and fruits have always been the basic food for human being. Aro... 13. Calcium - The Key To Quick Weight Loss - By: Priya F Shah Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important n... 14. Weight Loss “for The Long Haul” - By: Mpam Id 1281370 With the festive season behind us, it is traditional to turn our minds to the season for losing weight. Regrettably the fact that we do this is a symptom of the problem: society has, over time, developed an attitude that weight loss is a periodic activity. This is unfortunate because losing weight ... 15. Calcium For Weight Loss - By: Michael Lewis You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL (The Web version of the article) ------------ Calcium for... 16. Understanding Nutrition Facts And Food Labels - By: Sonia Lawrence Understanding Nutrition Facts and Food Labels Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, minerals, phytonutrients, balanced in fats, carbs and proteins. There is only... 17. Fat Intake And Breast Cancer - By: Michael Russell Minimize fat intake to 20% or less of your daily calorie intake. Many studies have suggested that an increase in the total fat intake is associated with higher incidence of breast cancer. Twenty-five studies have been published since 1985 examining the correlation between diet and breast... 18. The Calcium And Weight Loss Link Uncensored - By: Jenny Mathers Question:What has calcium and weight loss got to do with tiny glandsfound inside your thyroid ?Give Up ? Well, apparently some think it has a lot to do with it.Quite recently you might have heard in the media about researchthat high calcium intakes promote fat bur... 19. Cholesterol Diet Treatment - By: Michael Russell Many studies indicate that high cholesterol can lead to heart disease, a stroke, or a heart attack. But you should not be overly concerned if you have high cholesterol because there are effective treatments for this condition. These treatments can lower your chances of getting heart disease, a strok... 20. Blood Pressure And Low-salt Diet - By: Michael Russell Many of us ask if it is really worth going on a low-salt diet. This is debatable and reducing salt alone is not enough in reducing high blood pressure - you must reduce the amount of fat in your diet as well as reducing the amount of sodium. This is very important although generally negl... 21. Overcoming Obesity -- Balanced Body Chemistry - By: Pauline Robinson Dr. Paul C. Eck and Dr. Larry Wilson suggested the idea that obesity is related to an energy deficit brought about by imbalanced body chemistry. This energy deficit is believed to impair fat metabolism, lead to excess water retention or fat deposition, and cause cravings for foodsb... 22. How To Choose The Proper Cooking Oil - By: Janice Duplantis Understanding Fats... While cooking oils are pure fat, they are not created equal. All cooking oils are a combination of saturated, polyunsaturated and monounsaturated fats. It is the concentration of hydrogen that determines how they are categorized. Without getting too techn... 23. Cholesterol - The Basics - By: Michael Russell Cholesterol is a lipid (fat-like substance) that performs many functions such as produce vitamin D, absorb fat from the intestines, and produce steroid hormones such as estrogen, testosterone, aldosterone, and cortisol. Lipids come from either dietary sources or are manufactured within... 24. Body Wrapping And Weight Loss - Slim Down Or Slim Scam? - By: Ronnie Bussey One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's worth mentioning that it also takes some discipline... 25. Cooking And Cholesterol - By: Antoinette Boulay If you would like to lower your cholesterol level, you will probably need to cook your own meals more often, since many restaurants add heaps of fat and salt to their foods in order to add texture and taste at a low cost. Convenience foods, obviously, are well known for offering bad nutrition and ... Please feel free to submit your quality, informative article for our readers. |
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