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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Vegan Vegetarian' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Vegan Vegetarian Guide is Michael Russell. Recent articles submitted to your independent guide to Vegan Vegetarian 1. The Difference Between Vegan & Vegetarian - By: Michael Russell If you recently started reading about vegetarian diets, you have probably read all sorts of strange vegetarian terms and categories like "vegan," "ovo-lacto vegetarian," and "semi-vegetarian." You probably wondered what the big deal was. Afterall, what is so conceptually ... Featured ArticleThe Difference Between Vegan & Vegetarian If you recently started reading about vegetariandiets, you have probably read all sorts of strange vegetarian terms and categories like "vegan," "ovo-lacto vegetarian," and "semi-vegetarian."You probably wondered what the big deal was. Afterall, what is so conceptually tough about not eating meat?And you were right!The distinctions between these sub-categories of vegetarian are actually small, but each is very importantto me ...
Read full story 2. Restaurant Chains With Vegetarian Options - By: Michael Russell Eating vegetarian is not as difficult as it used to be. Clearly, many restaurants have recognized that there is a market for vegetarian food and they have added vegetarian options to their menus. Many restaurants have recognized that they may lose business if they do not provide vegetarian options... 3. Treating High Blood Pressure With Vegetarianism - By: Michael Russell High blood pressure is a problem that millions of people experience today. While there is a plethora of medical advice, especially involving the diet, there are advocates and critics of every argument. It is widely argued that a vegetarian diet can reduce the risk of high blood pressure, because m... 4. Vegetarian Celebrities Opt For Cruelty-free Living - By: Michael Russell As it turns out, some of your favorite celebrities may also be vegetarians. Pamela Anderson, Paul McCartney, Alicia Silverstone, Moby, and Andre 3000 of Outkast are among the many vegetarian celebrities who decided to stop eating meat because of the harm that factory farming does to animals, our hea... 5. Vegetarian Cooking - Three Basics - By: Nora Poulos For any of the many reasons people choose to eat vegetarian food - religion, politics, finances, or health - one thing in common is that everyone prefers food that tastes delicious and provides good nutrition. There are some basic techniques to vegetarian cooking which will accompl... 6. Becoming A Vegetarian Is Good For You - By: Michael Russell =Every day we hear the news talk about the latest miracle drug that cures all or the new diet pill that will help you shed pounds without doing anything. We know in our minds that these things can't really be true like the ads say, but there is something we can do that will help our health a... 7. The Top Five Nutrients Vegetarians Lack - By: Michael Russell Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already deci... 8. Tips For Teens On Becoming Vegetarian - By: Michael Russell Teens around the world are increasingly making the transition to a vegetarian lifestyle. But like any diet, vegetarianism requires that teens develop good eating habits. With the right knowledge, teens can become vegetarians without relying on a diet of soda and potato chips. Being a teen vegetari... 9. Why Vegans Don't Eat Eggs - By: Michael Russell As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them. In this article, I will explain the two major vegetarian positions o... 10. Vitamin B 12 - By: Michael Russell With the recent popularity of the vegan lifestyle, many people are turning away from meat, fish, poultry and dairy products and looking to getting their proteins from beans and nuts. The vegetarian rage is a wonderful option for animal-conscious individuals who are put off by the idea of eating some... 11. Vegetarian Leather Alternatives Reviewed - By: Michael Russell After turning down a hamburger and explaining their vegetarianism, many vegetarians are asked, “So do you wear leather?” This is a valid question. Many vegetarians often ask themselves, “How can I continue to wear leather if I am refusing to eat animals?” There are several solutions to this problem.... 12. Raising A Vegetarian Family - By: Arlene T Cuares - 1975218 Raising A Vegetarian Family: Is Your Family Interested in a Plant-based Diet? (Part 1 of 2) by Audrey M. Smith When I called my daughter's school to see which restaurant was on her field-trip itinerary, so that she and I could preplan her vegetarian lunch choices, I heard a stunned gasp... 13. Why Some Vegetarians Do Not Wear Leather And Silk - By: Michael Russell Most vegetarians who stop eating meat for ethical reasons also take measures to avoid contributing to the suffering and death of animals (and even insects) in other capacities. For instance, a number of vegetarians refuse to wear leather and silk because they see it as an ethic... 14. Meat, Dairy, And Egg Substitutes Reviewed - By: Michael Russell As vegetarianism continues to make its way into the mainstream, many companies are entering the meat, dairy, and egg substitutes markets to satisfy the growing demand for animal product alternatives. Read these reviews of the best substitutes out there that will make the transition to vegetarianism ... 15. A Grain Of Meat For A Freshman Vegetarian - By: Austin Akalanze Among freshman vegetarians there is the belief that it is difficult to meet the normal protein needs of individuals from a plant diet. This belief is born out the conviction among non vegetarians that protein comes primarily from animal products. Seasoned vegetarians however know better. They know... 16. How To Cook For A Vegetarian This Holiday Season - By: Michael Russell Are you worried about cooking for a vegetarian in your family this upcoming holiday season? Well, worry no more. This article will tell you exactly what you need to do and know before you start cooking this holiday season. You can start off by finding out what type of veget... 17. Eating Healthy For Vegetarians 4 - By: Michael Russell The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or ev... 18. Eating Low On The Food Chain: Vegetarianism - By: (see Article) Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and a... 19. Vegetarian - The Vegetarian Adventure - By: Michael Russell People are drawn to the vegetarian diet through various reasons. For some the reasons are ethical, others have health concerns and for some it is for religious reasons. The term vegetarian has been used quite loosely. For some, being vegetarian means to still eat small amount... 20. Vitamin B 12 - By: Michael Russell Vitamin B 12 is one of the most important B vitamins for people to have in their diet. Because it is involved in the production of red blood cells, a lack of vitamin B 12 can cause a number of different forms of anemia. Some vitamin B 12 anemic conditions can lead to permanent brain damage. ... 21. Be Sure To Get Your Calcium - By: John Sanderson Weve heard it from the days of childhood calcium is good for the teeth and bones. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many people routinely fail to ... Please feel free to submit your quality, informative article for our readers. |
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