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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Nutrition' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Nutrition Guide is Michael Russell. Recent articles submitted to your independent guide to Nutrition 1. One Man's Meat... - By: Michael Russell We must select foods to suit our nature and our knowledge of good health and body function. Choice of food symbolizes our individuality which asserts itself early in our youth, as we establish quite strong preferences and also distastes for certain foods. According to the type of parental discipli... Featured ArticleNutrition – Top 10 Brain Foods We all know that we need to stay physically active in order to lead a healthier lifestyle, but how do we keep our minds active and healthy? What can we do to keep our brains from aging? The answer may be easier than you think. We need to eat the right foods. Here is a list of 10 foods that have been proven to be good for building the brain and keeping a sound mind. 1. Fish Fish is where we get omega 3 fatty acids. Certain kinds of fish such as Herring, Salmon, and Sardines, contain much high ...
Read full story 2. The Deadly Diseases Of Bananas - By: Michael Russell Although the banana is a very popular and tasty fruit, it is prone to several diseases because of its lack of genetic diversity. Small businesses cultivating the fruit, along with commercial ones, can have bananas which suffer from some major diseases. Rumors have persisted that bananas ... 3. The Nutritional Value Of Food - By: Michael Russell Let’s consider our attitude to food in general. It is not appropriate to just put substances into our bodies to stimulate and satisfy our palates. It is the nutritional value which we must also be concerned about. We have the choice to eat intelligently, and to select the finest quality fuel requi... 4. Understanding Proteins - By: Michael Russell People usually relate protein with meat products. That’s why people eat steak, chicken and fish to build bigger and stronger muscles but that’s not fully correct. Meat is a great source of protein but so are milk, eggs, grains, legumes and some vegetables. People who overvalue protein may overuse me... 5. Understanding The Many Forms Of Fat - By: Michael Russell Triglyceride: This is a general term used for the main form of fat found in food. The structure of a triglyceride is a glycerol (carbon atoms linked together) plus three fatty acids. There are several triglyceride categories, and depending on the fatty acid composition, a triglyceride will be classi... 6. Nutrition – Do We Really Need 8 Glasses Of Water? - By: Michael Russell How many of you have grown up being told you must drink 8 glasses of water every day? I’m sure most all of you have. Is it really necessary for us to drink that much water every day? Let’s take a quick look at some facts and then you can be the judge. Have you ever wondered just how the experts ca... 7. Nutrition – Top 10 Brain Foods - By: Michael Russell We all know that we need to stay physically active in order to lead a healthier lifestyle, but how do we keep our minds active and healthy? What can we do to keep our brains from aging? The answer may be easier than you think. We need to eat the right foods. Here is a list of 10 foods that have been... 8. Understanding Proteins - By: Michael Russell People usually relate protein with meat products. That's why people eat steak, chicken and fish to build bigger and stronger muscles but that's not fully correct. Meat is a great source of protein but so are milk, eggs, grains, legumes and some vegetables. People who overvalue prot... 9. Nutrition In Relation To Our Skin. - By: Michael Russell It’s the thing that keeps our insides in. It’s the display window to much of what’s happening inside of us. It’s the largest organ of our body. It is our skin. It is also the organ that is most susceptible to damage from the elements, the sun and wind and cold, and from environmental pollution, germ... 10. Good Nutrition - Our Key To A Long And Full Life. - By: Michael Russell What used to be just a natural part of everyday life so long ago has now become something which has given rise to many large industries as well as becoming a specialized field of science and medical practice. I am of course talking about the very necessary daily activity of eating. More specifically... 11. Low Gi And Antioxidant-rich Foods - By: Michael Russell Quality Not Quantity As we age, we need quality nutrition not quantity, to maintain well-being, shape and fitness! Low GI, antioxidant-rich foods! The GI is a system that indicates how fast a particular food will trigger a rise in blood sugar levels. A food with a high G... 12. Omega-3 In Your Diet - By: Michael Russell People often enquire about what extra is needed for optimum health, with regards to daily diet. We all know that fresh fruit and vegetables, vitamins and the increase in our daily water intake are essential, but somehow some people seem to need something extra. Studies have shown the nec... 13. Bombarded With Carbs - By: Michael Russell It seems that all we ever here about in the news, in magazines, or on the television is how to lose weight. There are so many commercials that bombard us everyday with the latest pill, exercise, or fad to lose weight, that we ask ourselves what is it really that we should do? One thing c... 14. Add Color To Your Diet! - By: Tim Whiston Mother wasn’t wrong when she told you to eat you vegetables. When eating fruits and vegetables, get as much color variety in your diet as possible, this will maximize your intake of a large variety of nutrients. The colors of fruits and vegetables tell you which unique vitamins and healthy substance... 15. Vitamins And Depression - By: Tim Whiston It has been proven that a healthy intake of the B Group vitamins can prevent depression, and even alleviate existing symptoms of depression in some cases. This article will list the compounds from the B Group, and illustrate the role they can play in prevention and treatment of depression in some... 16. Private Label Vitamins: Many Brands, Few Producers - By: Tim Whiston Today’s vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources. And yet the maj... 17. Vegetarian Diet For Children - By: Arlene T Cuares - 1975218 Should Children Have Vegetarian Diet? There is never an issue for an adult to become vegetarian considering the many health benefits one could get from it. But when we talk about children embracing a vegetarian diet, parents become concerned. It is understandable though, because young c... 18. Vegetarian Family: Making The Transition - By: Arlene T Cuares - 1975218 If you're considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it's your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. br /... 19. Vegetarianism: What's In It For Me? - By: Arlene T Cuares - 1975218 No matter what your reasons for eating a more vegetarian diet, there's no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age a... 20. Switch To Low-calorie Vegetarian Diet - By: Arlene T Cuares - 1975218 Switch to Low-calorie Vegetarian Diet: Good Reasons Why You should by Arlene T Cuares You sure want to look better, feel better, right? You want to have more energy and even add years to your life by living a clean and wholesome lifestyle? Avoid the chemicals, preservatives, growth horm... 21. Raising A Vegetarian Family - By: Arlene T Cuares - 1975218 Raising A Vegetarian Family: Is Your Family Interested in a Plant-based Diet? (Part 1 of 2) by Audrey M. Smith When I called my daughter's school to see which restaurant was on her field-trip itinerary, so that she and I could preplan her vegetarian lunch choices, I heard a stunned gasp... 22. Maca And Its Use - By: Gilberto Barria V. Native Peruvians have cultivated for thousands of years a resilient plant known as Maca that has gained notoriety in recent years for its energizing and apparently aphrodisiac effects. Peruvian herbalists report that the root of Maca is an effective inmunostimulant that assists the body to recover ... 23. Basics Of Dieting - By: Jason Lee 1973012 You workout for an hour every day: Running hard on the track, lifting heavy weights. Every weekend you go and play pick up games of basketball or go hiking on the mountains. Still, you have that pouch of unwanted fat hanging on the front of your stomach or the extra inches hugging your waist. What’... 24. Nutritional Immunology - The Cold War - By: Mpam Id 1972468 The Cold War Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack - the annoying symptoms of a cold war waging closer to home. To varying degrees, all people are forced to combat the dreaded cold and its violent relatives. Although it has long been said that there is no cure ... 25. Nutritional Immunology - The Best Solution - By: Mpam Id 1972468 Prevention Versus Cure We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the con... Please feel free to submit your quality, informative article for our readers. |
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