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1. Tennis Relaxation - By: Doug Hofer
RELAXATION Everyday that I teach, it becomes more and more apparent to me how important relaxation is to tennis. Relaxation of the muscles during a stroke are vital to releasing the potential of each shot. When hitting groundstrokes, the bending of the legs creates tension becaus...

2. Frequently Asked Tennis Questions - By: Kadence Buchanan
Tennis is a sport with numerous rules and regulations, and getting them all in your head can take a while. In this article, we'll examine some commonly occurring issues regarding the game so that you can have a clearer outlook on exactly what should happen should these questions come up in a game.b...

3. Consistency In Tennis - By: Doug Hofer
CONSISTENCY WINS Jay from the Middle States wants to help his 12 year old daughter improve her tennis. He feels her consistency in practice and matches is holding her back. First of all, consistency is made up of two components, physical and mental. I will cover each of these two ...

4. Tennis Fitness: Maintaining Focus After Fatigue In Sets During A Match - By: Todd Scott
Think about this: Most of the time when we lose our focus in a tennis match, it's when we're tired, fatigued, and basically out of gas. So as we're running out of gas, our focus moves from keeping our eyes on the ball to moving our lagging behinds towards the ball.....

5. Table Tennis - By: Graeme Ramsey
Table Tennis originated in the 1880s in England. At the time it was an amusement for upperclass Victorians rather than the sport that it is turned into in current times. Surprisingly enough, table tennis is one of the most popular sports in the world, with more people playing i...

6. A Brief History Of Table Tennis - By: Evert Dutoit
If you watch the sports channels on TV, such as ESPN, a lot, you're likely to catch a game of table tennis every so often. Table tennis, often called ping pong, is played on a wooden table, with a plastic ball and paddles covered in rubber and a net dividing the playing surface. It is sometimes call...

7. A Little Bit Of Tennis History Any Tennis Beginners Should Know. - By: Gavin Dye
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea. Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during religious ceremonies, ball games becam...

8. An Introduction To The Game Of Tennis - By: Paul Duxbury
For any future athlete that intends to start a new activity, knowing a little bit of history about the sport is always a good idea. Ball games can be traced back for hundreds and thousands of years. Usually played for entertainment or during religious ceremonies, ball games became highly pop...

9. Golfers And Tennis Elbow - By: Jacqueline Flexney-briscoe
TENNIS ELBOW One of the most frequent injuries to the arm is tennis elbow - not alas confined to tennis players. Other sports and every day activities can cause it such as gardening and lifting. The muscles on the back of the forearm, which straighten the fingers and pull the ...

10. Tennis Psychology The Foundation Of Winning Tennis - By: Tomaz Mencinger
The field of tennis psychology is not just common advice and tactical or mental tips. It is based on general and sports psychology and then applied to tennis specifically. There are many common elements in the psychology of tennis which can be found in other sports too. An athlete that wants...

11. Tennis: How To Win The Game Through Concentration Technique - By: Raymond Lai
Tennis is played primarily with the mind. The most perfect racquet technique in the world will not suffice if the directing mind is wandering. There are many causes of a wandering mind in a tennis match. The chief one is lack of interest in the game. No one should play ten...

12. How To Win The Inner Game Of Tennis - By: Tomaz Mencinger
Do you know the ways of winning the inner game with your mind? Timothy Gallwey developed this concept in his bestselling book Inner Game of Tennis. You're about to find out more ways of winning the inner game of tennis and these ways are applicable to all other areas of life. Inne...

13. Visit Palm Springs California - By: Michael Russell
The playground of Palm Springs, California is less than a two hour drive from most cities in Los Angeles, Orange and San Diego Counties and less than an an hours drive from the cities of Riverside and San Bernardino. It is approximetly 130 miles from the Los Angeles International Airport and 100...

14. Winning Tennis Tips - From Warm Up To Match Point - By: Tomaz Mencinger
There are probably thousands of tennis tips, but here are 10 great ones that begin at the warm up and end at the match point. Tennis tip #1 When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day....

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