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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Health' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Health Guide is Michael Russell. Recent articles submitted to your independent guide to Health 1. Tips For Healthy Holiday Eating 3 - By: Michael Russell When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining w... Featured ArticleFight Stress With Healthy Eating 2 #287 Whenever we get too busy or stressed, we all tendto make poor food choices that will actually increase stress and cause other problems. To getthe most of your healthy eating and avoid stress, follow these simple tips.Always eat breakfastEven though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood andsugar levels during the day, so you should alwayseat som ...
Read full story 2. Tips For Healthy Eating 2 - By: Michael Russell Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you'll find ti... 3. The Healthiest Foods You Can Get 4 - By: Michael Russell The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protectbr... 4. Nutrition For The Elderly 5 - By: Michael Russell Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore. ... 5. Nine Facts About Fiber 4 - By: Michael Russell If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously. To help you fuel your health with fiber, here are ... 6. Making Healthy Food Choices 2 - By: Michael Russell Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are som... 7. Kids Eating Healthy 4 - By: Michael Russell Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, yo... 8. Healthy Grocery Shopping 2 - By: Michael Russell Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an em... 9. Healthy Food Choices 4 - By: Michael Russell Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should ... 10. Healthy Fat Intake 2 - By: Michael Russell This information is aimed at helping you to reduce your fat intake. The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies... 11. Healthy Breakfast Ideas 2 - By: Michael Russell A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well. Breakfast is often times a victim of the morning ... 12. Fight Stress With Healthy Eating 2 - By: Michael Russell Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may ... 13. Fast Facts On Potatoes 2 - By: Michael Russell Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they ar... 14. Facts About Nutrition Labels 2 - By: Michael Russell The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think. Serving Size This size is based... 15. Eating Healthy When Eating Out 4 - By: Michael Russell If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. - Always order salad dressings or sauces on the side, as this way you have co... 16. Eating Healthy On Vacation 4 - By: Michael Russell It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It's easie... 17. Eating Healthy On The Run 2 - By: Michael Russell Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your ... 18. Eating Healthy On A Budget 4 - By: Michael Russell If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are br /... 19. Eating Healthy For Vegetarians 4 - By: Michael Russell The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or ev... 20. Eating Healthy For Students 2 - By: Michael Russell For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body. The food choices students make can ... 21. Eating Healthy During Pregnancy 4 - By: Michael Russell Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your... 22. Eating For A Healthy Heart 4 - By: Michael Russell Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to resto... 23. Cooking With Oils 4 - By: Michael Russell Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Cano... 24. Changing How You Eat 4 - By: Michael Russell As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some m... 25. Becoming A Healthy Eater 2 - By: Michael Russell Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced a... 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| Economic Impact Of Worksite Health Promotion (book) A comprehensive and definitive resource from the premier worksite health promotion organization DESCRIPTION Economic Impact of Worksite Health Promotion has been developed through the expertise of the Association for Worksite Health Promotion (AWHP--formerly the Association for Fitness in Business)--the premier organization for corporate health promotion and health care cost management. T... |
| Rethinking Health Care In America: How The Health Club Can Expand The Health Care Continuum (video) By Jason Conviser Explains why it makes sense for fitness centers to evolve into HEALTH clubs with health care services. Covers strategies that health clubs have used to successfully align with health care, programs and services formerly provided through health care now available through health clubs, and more. 1999, 25 min.... |
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