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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Journals Yoga' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Journals Yoga Guide is Michael Russell. Recent articles submitted to your independent guide to Journals Yoga 1. Yoga - Benefits - By: Michael Russell Yoga consists of a series of physical and mental exercises to help join the individual with the Divine. This objective is called enlightenment. Contrary to what many people may think, yoga is not a religion. The physical exercises are made up of yoga postures (asanas). The mental exercises are made ... Featured ArticleTravel Journals How To Keep A Travel Journal It goes without saying that memories of trips and vacations fade with time. If you learn how to keep a travel journal, this need not be the case. Traveling tends to be a schizophrenic event. On one hand, there is the trip you intended to take and may have even organized down to the tiniest detail. Then there is reality. Reality, of course, is what really happens as you head perpendicular to your original travel plans. It is these changes that provide the unique fodder to your trip t ...
Read full story 2. Start A New Career - By: Michael Russell After coaching hundreds of people on how to break free from the corporate world, I have created 7 fundamental practices to help you successfully start a new career. I share them with you here. 1. Center Yourself When you are trying to start a new career, you may enco... 3. With Grace You Can Win Any Race - By: Mpam 1618227 This saying, or metaphor, which is the title for this issue's article, is a saying coined by Yogi Bhajan, the Master of Kundalini Yoga. He has created many of these points to ponder. Another one is "Excuses are self abuses". Have you ever made an excuse when your behavior did not reflect the charact... 4. Yoga: Ancient Wisdom For Today’s Health - By: Michael Russell Yoga may be as old as 5000 years, according to some. One of the six schools of Hindu philosophy and very much a living tradition today, it antedates other major religions of the world. Its wisdom is timeless and its perspectives on health and wellness prescient. Yoga, like all major rel... 5. Use Yoga To Reduce Your Stress Levels - By: Michael Russell We all know that experiencing high levels of stress can have a really negative impact on our health and well-being. The advancement of technology has increased the pace of the world, and has brought with it many additional stressors. Our attempt to keep up with what we believe is expected of us, c... 6. Yoga For Seniors - Using Yoga To Reverse Aging - By: Barry Craft Yoga has become quite a popular exercise for people of all ages, but especially for the seniors. Yoga exercise for elderly people can help reverse the aging process and provide a wide range of positive benefits even if practiced on a moderate basis. There are many styles of yoga ranging in deg... 7. What Chair Yoga Teachers Need To Know About Teaching Seniors - By: Mark Franklin Liz Franklin has taught chair yoga to seniors for several years now, so she really knows what to expect when leading a class for the 50+ crowd. Here is what she thinks is important to be mindful of. Be punctual Your students will almost all arrive with plenty of ti... 8. Yoga - The Psychological Benefits - By: Michael Russell Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle, and increased stamina. In yoga sessions and class, people are taught to stretch their muscles so that they can be agile and flexible. But for new observers, the benefits of yoga only seem to ... 9. Facts On Yoga - By: Michael Russell Yoga has become an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But yoga encompasses more than simply exercise and meditation. This article will “enlighten” you to some facts about yoga. Yoga started out in the East as ... 10. Yoga Myths - By: Michael Russell We all know that practicing yoga provides some very important benefits, but do we know all the facts? For instance, do you have to be flexible to practice yoga? Do you need to be a vegetarian or join a religion to practice yoga? These myths, along with a few others, will be reveale... 11. Yoga For Great Tennis - By: Anastasia Dorohova You are on a tennis court and everything is looking good: your backhand is as strong as ever and your serve is impeccable. Point after point, you are winning the match. Inspired, you come back to the same court the next day and unfortunately, are faced with a different scenario: nothing ... 12. Kripalu Yoga ~ Learn The Benefits - By: Michael Russell The word "Yoga" is derived from the Sanskrit word "yuj" which means "to yoke". This roughly translated means "the union of the Individual Soul with the Universal Soul". Yoga is an ancient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed e... 13. Yoga And Pregnancy Benefits - By: Michael Russell Yoga is claimed to be a good exercise for everyone. Yoga is also a good exercise for pregnant women and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women. Yoga is a wonderful ... Please feel free to submit your quality, informative article for our readers. |
| Yoga Journal: Yoga Remedies For Natural Healing (full Frame) The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, "Yoga Journal's Yoga Remedies For Natural Healing" features internationally acclaimed yoga teacher Rodney Tee who offers you five 8-minute yoga solutions that use the subtle power of yoga to help relieve stress, back pain, indigestion, fatigue and headache.... |
| Wai Lana Ulitmate Yoga Kit Ulitmate Yoga Kit. This Ultimate Yoga Kit provides all the tools necessary for a complete fitness workout: *Yogi Mat full-size and latex-free *Yoga ball inflatable, anti-burst, and latex-free *Double-action air pump for faster inflation *Toning Workout video shot at breathtaking locations *6-month membership in online Relaxation Club *Instructional booklet with 27 beautifully illustrated yoga ... |
| Kit: Yoga Toolbox For Every Body: K 'Everybody can practice yoga with this essential Yoga Toolbox. The Yoga Toolbox includes extra long yoga mat to provide a stable surface that is non-slip; a sturdy yoga block to assist in poses and reinforced cotton yoga strap to fine-tune alignment. SET INCLUDES: - Sacred Yoga Practice Vinyasa Flow for Beginners Video with Rainbeau Mars - Yoga Block - Yoga Strap - Yoga Mat... |
| Dvd - Yoga For Beginners, 1 Ea Includes the full 1-hr. Yoga Journal?s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. With Patricia Walden. Beginner level. 100 minutes.... |
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