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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Breathing Practices' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Breathing Practices Guide is Michael Russell. Recent articles submitted to your independent guide to Breathing Practices 1. Yoga For Great Tennis - By: Anastasia Dorohova You are on a tennis court and everything is looking good: your backhand is as strong as ever and your serve is impeccable. Point after point, you are winning the match. Inspired, you come back to the same court the next day and unfortunately, are faced with a different scenario: nothing ... Featured ArticlePractice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we`re talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that ...
Read full story 2. Use Yoga To Reduce Your Stress Levels - By: Michael Russell We all know that experiencing high levels of stress can have a really negative impact on our health and well-being. The advancement of technology has increased the pace of the world, and has brought with it many additional stressors. Our attempt to keep up with what we believe is expected of us, c... 3. Vyayam: Energetic Gymnastics From Ayurveda - By: Eduardo Socolovsky Vyayam is a very healthy and dynamic form of yoga, strongly related to Dance, Martial Arts and Hindu theatre. It is based on breath control and the energy that comes from breathing. The breath is linked in a very harmonic way to circular body movements which are full of beauty and energ... 4. Facts On Yoga - By: Michael Russell Yoga has become an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But yoga encompasses more than simply exercise and meditation. This article will “enlighten” you to some facts about yoga. Yoga started out in the East as ... 5. Giving Birth Under Hypnosis - By: Michael Russell Hypnosis has been used to relieve the pain of childbirth for decades; maybe longer. There are now several well-known international organizations dedicated to promoting natural childbirth through self-hypnosis. Two such associations are “HypnoBirthing” and “HypnoBeginning”. Also available are a wi... 6. Yoga For Weight Loss And Weight Management - By: Michael Russell Many of us, when exercising to loose weight, tend to exercise in strenuous, high intensity activities. But according to Ayurveda, an ancient Indian approach to healthy living, the most energy-giving and effective exercise is regular, low intensity and of moderate duration. A good exercis... 7. Anxiety Relief-meditation Smooths The Stormy Seas - By: Jack Brooks Our world has taken a quantum leap in complexity, rapidity, and unpredictability. Functioning in whatever role you currently have, be it student or teacher, parent or child, worker or retiree, and any in between these takes more focus, more energy, demands more time, and requires more attention just... 8. Yoga In Pregnancy - By: Michael Russell Those who have been practicing Yoga can safely adapt many techniques through applying the principle of ahimsa or non-violence and by accenting gentle exercise and moderation of all traditional practices. However, it is best to cease participation in general class work and to join a group of other e... 9. Will Pilates Help Your Body To Feel Better? - By: Michael Russell Pilates is a relatively recent topic of interest in the news media. Although the methods of pilates have been around since the first world war, the awareness of pilates by the general public has taken place in the last ten to fifteen years. Pilates is an exercise method developed by Joseph Pilates t... 10. Yoga Can Improve Your Overall Health - By: Michael Russell It is an exercise form, which is based on the principle that the breath and the body are closely connected with the mind. A balance between the mind, spirit and body are established through Yoga by exercises, various postures and breathing techniques. Yoga is believed to be a great str... 11. Yoga Is Good For Stress Management - By: Michael Russell Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed... 12. Life Lessons I Learned From My Cat - By: Teresa Proudlove Even if you are not a cat person, bear with me, this story goes far beyond cat mania. Our little tabby cat was frightened and highly-sensitive from the day we rescued her from the SPCA, two and a half years ago. No doubt being jailed there for four months messed her mind. As we came to learn Shylos ... 13. Why Bikram Yoga Is So Hot - By: Michael Russell Many people have exclaimed how yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, Bikram yoga stands out as being a particularly "hot," body-bending experience! Bikram yoga was founded by Bikram Choudhury and is commonly a... 14. Tips For Yoga Beginners - By: Michael Russell Like other disciplines, yoga takes moments to learn and a lifetime to master. Yoga is more often referred to as a ‘practice’ rather than exercising. Yoga relies on slow, precise movements and breathing. Don’t let this description allow you to think of yoga as easy, though! Practicing yoga is a spiri... 15. How To Practice Self-hypnosis - By: Michael Russell Hypnosis is an old practice, which can be traced back to ancient times about 3000 years ago notably in Egypt, Babylon, and Greece. These ancient civilizations have been practicing hypnotism in healing many of their people’s illnesses. Many of these ancient cultures practice a tradition of entering i... 16. Yoga: Ancient Wisdom For Today’s Health - By: Michael Russell Yoga may be as old as 5000 years, according to some. One of the six schools of Hindu philosophy and very much a living tradition today, it antedates other major religions of the world. Its wisdom is timeless and its perspectives on health and wellness prescient. Yoga, like all major rel... 17. Acne Treatment With Exercise And Relaxation - By: Michael Russell People can use exercise to improve their acne. Exercising will increase the circulation of your blood and the supply of oxygen to your skin cells. The exercise that you do will also cause you to sweat. The sweat will work from the inside to unclog your hair follicles. This can aid in reducing your a... 18. Qi Gong Body Mind Breath Meditation Exercise Overview And Research - By: Spence Pentland Today Qigong is most often referred to as any set of breathing and Qi circulation techniques that are capable of improving health, preventing illness, and strengthening the body. Qigong is slow meditative exercise for the body, the breath, and the mind. Qi is the vital force... 19. Practice Yoga For A Healthier You! - By: Michael Russell When you wake up in the morning, what do you do? Do you try to wake yourself up by gulping down caffeine or do you try to wake your senses by doing abrasive exercises? Or are you one of those women who unconsciously reach out for a pack of cigarettes the moment they open their eyes? If you are st... 20. Yoga For Elders - By: Michael Russell One of the things that made yoga such a popular practice is its accessibility. Of course, the advanced stages of yoga may be hard to reach by some people, but the basic principles can be put to good use by any age category. For example, Indians believe that an age of fifty years is perfect for yoga,... 21. Public Speaking - By: Michael Russell You know when you hear a great public speaker. He seems to captivate the audience with his stories. Everything works. The voice inflection, the eye contact, the personality. Then, when you get a copy of the speech he gave and read it, it really doesn?t look that exciting. What?s the secret? It reall... 22. 3 Psychological Habits Of Tennis Pro's - By: Scott Groves World's First Psycho Tennis Coach, Scott Groves shares his unique observations from the Uncle Toby's Royal Pines Women's Event 2005 and 3 of the best physiological habits the Pro's have that you can develop. These tips separate the winning pro's from the early losers. The beauty ... 23. Breathing Power - By: Michael Russell Many cultures believe breath is a link with the soul. We each can be considered an expert in breathing. After all, we all do it every day. However, many people dont see the importance of the power of breathing. The importance of breathing is obvious. We depend on it for life. As humans, we mus... 24. Yoga Essentials - By: Michael Russell Do the intimidating and impossible poses that you see yoga practitioners do, discourage you from trying this Asian art? The beginning postures of yoga are usually easy, simple and attainable by almost everyone at any age level. Don't let the more complicated poses of yoga ward you ... 25. Yoga - Prerequisites - By: Michael Russell People often take up Yoga based on some classes or videos or books and fail to take the necessary precautions before doing Yoga. Here are some of the prerequisites of Yoga. Dress: The dress during exercises should be as light and airy as possible, keeping in view the temperature of the l... Please feel free to submit your quality, informative article for our readers. |
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