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Recent articles submitted to your independent guide to Cleansing Practices

1. Constipation: The Most Common Causes - By: Michael Russell
Are bowels movements an infrequent event for you? Do you find them to be difficult or even strenuous? Do you experience hard or lumpy stools? Do you often feel like you just haven't gotten it all out? Do you frequently feel bloated? Is it normal for you to have less than three bowel movements a...

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Practice, Practice, Practice

It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we`re talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that

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2. Detoxification – Is It Right For You? - By: Michael Russell
When we think about detoxification, many people think of physical and chemical dependence on drugs or alcohol. Detoxification is so much more than just breaking an addiction. It is the removal of toxic substances from the body. Many times, dieters use detoxification as a method of cleansing their...

3. Organic Skin Care To The Rescue! - By: Michael Russell
Do you dream of having healthy and youthful-looking skin without having to spend a hefty amount of your hard-earned dollars in the process? Have you ever considered harnessing the power of nature to improve the condition of your skin? Have you ever considered organic skin care? Well, if you are t...

4. Keep Your Manly Man Image During Your Grooming Regiment - By: Michael Russell
For years the extent of grooming for men was a haircut and a quick shave. However, in today’s society men are faced with a number of grooming options that may seem, to some, a little on the feminine side. Men now have the option of partaking in almost every grooming practice that women do. Advanc...

5. Grooming For Guys – What Your Lady Wishes You Would Do - By: Michael Russell
For many men, a quick shower and shave seem like all that is needed when it comes to grooming and looking good. However, what some men do not realize is that the women in their lives may be wishing they would take grooming to the next step. In today’s society men have a countless variety of groomi...

6. Detoxification Through Dietary Regulation - By: Michael Russell
Detoxification has become a necessity for the modern man due to his lifestyle and the environment in which he lives. Over a period of time various undesirable elements get accumulated in various parts of the body causing a variety of problems like headaches, allergies etc. These toxins c...

7. Yoga For Seniors - Using Yoga To Reverse Aging - By: Barry Craft
Yoga has become quite a popular exercise for people of all ages, but especially for the seniors. Yoga exercise for elderly people can help reverse the aging process and provide a wide range of positive benefits even if practiced on a moderate basis. There are many styles of yoga ranging in deg...

8. Acne Makeup - By: Michael Russell
Although we all want to prevent acne breakouts on our faces, sometimes we have to address the blemishes we already have. It is good practice to put time and effort into keeping a clear complexion, but it is also good practice to look in the mirror and face the pimples. They are there and they will n...

9. The Maharishi Ayurveda Approach To Allergies With Nancy Lonsdorf M.d. - By: Nancy Lonsdorf M.d.
Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a h...

10. Taking Care Of Dry And Oily Hair - By: Paul
Today, hair treatment is studied as a subject in cosmeticcenters and medical schools. A systematic therapy is required tomake your hair look nourished. The three main stages involvedare cleansing, toning, and conditioning. As there are varioustypes of hair textures such as oily, normal, and ...

11. Ashtanga Yoga, The Eight Limbed Yoga - By: Michael Russell
Ashtanga Yoga, which literally means "the eight limbed yoga" from the Sanskrit word "asht", meaning eight, was described by the sage Patanjali as a system having eight components, which were necessary for attaining the state of internal purification vital for spiritual growth. These are Yama, ...

12. Take Stress Down A Notch With Five Simple Breathing Techniques - By: Michael Russell
When our bodies perceive stress, they begin to produce stress hormones, increase our respiration levels, blood pressure and heart rate. This is called the fight-or-flight response. One way to respond to that stress and alleviate the body's response to it is to use proper breathing techniques. Good b...

13. Headache: Some Viable Home Treatments - By: Michael Russell
Headaches are common. When we stay up late, we are likely to get a headache next morning. When we sleep in too long, we are likely to have a headache. When we over-indulge in food or alcohol a headache often follows. When we are over-anxious or nervous about something, on comes a headache...

14. What Is Kundalini Yoga? - By: Mpam 1618227
Yoga, we are told, apparently means the union between two things. But in reality, the Truth is that these two, which are the individual consciousness and the Universal Consciousness, are "not-two," they are already identical, one and the same. So, what do we mean by Yoga? We mean a practice, method,...

15. Hydroponics Gardening - An Introduction To Hydroponics Gardening For Beginners (part 15) Ozone - By: Michael Russell
The Uses And Dangers Of Ozone (O3)In The Grow Room Ozone or Trivalent Oxygen (O3) is an unstable gas made up of three Oxygen atoms. It is formed when a single Oxygen atom attaches itself to an Oxygen molecule (O2). Ozone is very unstable and will revert back to Oxygen very eas...

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