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Do you know anything about this topic? Share your expertise with our thousands of visitors each day by submitting your quality, informative 'Training Bodybuilding' article, and if you become a member we will pay you for your unique and original work (note that all submissions are reviewed by our editors). Your Training Bodybuilding Guide is Michael Russell. Recent articles submitted to your independent guide to Training Bodybuilding 1. Stop Letting The Fitness World Scam You!!!! - By: Phil Sottile Do you want me to stir up the pot? Well sure, why not! For 15 years, I have studied and mentally assessed and re-assessed the fitness industry. Over and over have I seen the same crappy abdominal commercials and narrow minded points of view in articles and magazines! They all ... Featured ArticleBodybuilding: Training Splits You will often hear bodybuilders discuss how they split their training. Just as everybody has a unique body and personality, everybody also prefers to train a certain way. This includes exercise selection and the way the body parts are split. No one system can be said to be superior because so much is dependent on individual preferences. The most basic split is a 3 day a week routine. This is popular because it leaves the weekends free if you choose to train on Monday, Wednesday, and Friday. W ...
Read full story 2. Is Bodybuilding A Sport? - By: Michael Russell Can you imagine that in a day and age where you can turn your television onto ESPN and find the national spelling bee or the world series of poker on that this would still be a debatable topic? The fact of the matter is that both sides have a valid argument on this issue. From the outside looking in... 3. Body Building - Ego Trip Or Healthy Addiction - By: Michael Russell Most young boys, at some time during their growth, go through the body building stage. They want their bodies to look big and strong. Maybe this is a way to attract girls, or maybe it's just something that boys go through. Bodybuilding is a process that people use to build their mu... 4. Body Building - Edt - By: Michael Russell In a world where so many fad workouts come and go, it’s amazing that anyone actually finds a routine that works for them for any sustained period of time. Promises’ of huge muscles with low body fat can be found all over the internet and even more so in bodybuilding magazines. The problem is the pro... 5. Clockwork Feedings: Building Muscle Fast With Nutrient Timing- Part 1 - By: Tony Dicostanzo, Nfpt-cpt Eat more protein. Eat more carbohydrates. Do more sets. Do fewersets. Exercise in the morning. Exercise in the evening. Enoughalready! What's a bodybuilder to do with all of the differentphilosophies that permeate book upon book and magazine articleupon magazine article? For a natural bodybu... 6. Bodybulding - Rock Hard Abs - By: Michael Russell Bodybuilding – Rock Hard Abs Abs are not only about the washboard stomachs we have grown accustom to seeing on the professional bodybuilding stage. There’s a lot more to it then meets the eye. The actual anatomical make up includes the Rectus abdonomis, the external abdominal oblique... 7. Body Building With Kettle Bells - By: Michael Russell For decades the Russian military and strong men were known to have strength of unparalleled per portions. Tales of men with Herculean type physiques and gorilla type strength were told throughout the world. What the western and the rest of the world fail to realize was that this strength and muscle ... 8. High Protein Diet And Foods For Muscle Building. - By: (see Article) High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods. Regular people who do not exercise can eat moderately high protein foods. O... 9. Women Bodybuilding For Beginners - By: Kevin Doberstein With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn’t fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn’t help muscle tone or the cardiovascular system. Now with the fat that was covering th... Please feel free to submit your quality, informative article for our readers. |
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